A version of this article appeared in the Winter 2025 Long Trail News. This extended version also includes footnotes and sources.As a child on the family farm in Minnesota, I loved spending time in nature. But like many folks I know, I lost my connection to the outdoors as I grew up and took on a demanding legal career, working in New York City. But it was not sustainable for this country mouse, so after a decade I returned to Vermont (I previously attended law school here) and became a public servant working for the State of Vermont.
In 2024, I experienced burnout, a state of emotional and physical exhaustion brought on by chronic stress. My nervous system was stuck in sympathetic response, unable to return to a calm homeostasis caused by the activation of the parasympathetic nervous system. Something had to change, and it did in a big way: I took time away from work and spent more time being active outdoors. Hiking became my medicine, and slowly, I was able to heal.
Why did it work? Being active outdoors can provide numerous benefits to our physical and mental wellbeing. Many of us know this intrinsically, and feel better after a walk in the woods. But have you ever been curious about the science behind it? Here, we break down some of the research on the connection between the outdoors, the brain and social-emotional health.
The Biophilia Effect
The biophilia effect states that humans have a genetic tendency to affiliate with other forms of life and are drawn to experiences in nature1 in order to increase their physical, mental, and emotional wellbeing.
There are multiple benefits of just being in nature, which include2:
Reduced anxiety and stress through soothing sounds, smells, and sights of nature;
Improved mental health by reducing depression and anxiety, improving overall mood, and enhancing cognitive function;
Increased creativity, productivity, concentration, and problem-solving skills;
Faster healing and recovery.
Improve Brain Health
Cardio activity (hello, walking or hiking) increases respiration and blood flow to the brain, especially the prefrontal cortex – the part responsible for focus, decision-making, and memory. Brains operate at their optimum when the body is in a state of being both active and calm. The brain has very high metabolic demands — it accounts for at least 20% of the body’s overall energy consumption.3
Researchers at Stanford found that walking can boost creative thinking by up to 60%.4 Walking can literally promote both the growth and survival of brain cells, through the simulation of brain-derived neurotrophic factor, to enhance many of our cognitive functions and reduce risk of cognitive decline and dementia.
Walking can literally promote both the growth and survival of brain cells, through the simulation of brain-derived neurotrophic factor, to enhance many of our cognitive functions, such as: (1) Improved memory, attention, and problem-solving skills; (2) enhanced focus and concentration; and (3) better decision-making and reasoning abilities.5 Outdoor movement can also help create new brain cells, especially in the hippocampus, which is vital for memory.6 Additionally, regular movement outdoors helps to maintain your brain’s overall volume and prevent the deterioration of brain tissue over time, potentially reducing the risk of cognitive decline and conditions like dementia.7 Being active outdoors, including hiking, helps more than just our brains and cognition. Hiking is an amazing whole-body workout that strengthens our muscles, bones, balance, and our respiratory and cardiovascular systems.8
Reduce Stress and Anxiety
Movement has two powerful healing qualities: (1) it completes the stress cycle, telling our minds that we are safe and can shift into our parasympathetic nervous systems; and (2) it releases “feel-good” neurotransmitters like endorphins, serotonin, and dopamine, which directly reduce the levels of stress hormones, improve our overall mood, and promote a sense of well-being.9 Also, exposure to sunlight through your eyes and skin stimulates the creation of serotonin in your brain, a neurotransmitter that regulates our mood, enables feelings of social connection and contributes to a healthy self-image and confidence.
Try an Awe Walk
Adding an element of mindfulness to your movement powers up these healing benefits. Mindfulness is the awareness of being present and fully engaged with the present moment — free from distraction or judgment. To incorporate mindfulness there are 3 elements to bring you into the present moment: (1) choose what you put your attention on; (2) place your awareness in the present moment; and (3) simply observe and be curious about the small wonders unfolding all around you, instead of judging your experiences.
In a recent study, researchers coined this mindful moment outdoors an “awe walk.”10“Awe is partly about focusing on the world outside of your head…and rediscovering that it is filled with marvelous things that are not you.” Feeling a sense of awe improves feelings of happiness and can increase your overall mood, as well as lessen negative emotions and decrease the overall amount of stress hormones in the body, which lead to body-wide inflammation.11
There is a reason why so many people feel a pull to being active in nature: we feel more positive and happier during and after these experiences. And only 5 minutes can be enough to increase your executive functioning, processing speed and working memory.12
Feeling a sense of awe improves feelings of happiness and can increase your overall mood. It can lessen negative emotions and decrease the overall amount of stress hormones in the body, which lead to body-wide inflammation. There is so much awe to behold all around Vermont; just get outside to experience it!
Find a Friend
Another tremendous way to increase the benefits of hiking is doing it with another being, either human or pet. Being active outdoors with another person can enhance feelings of safety, which is calming to the nervous system. It also improves relational health and deepens social connections through shared experiences and memories. Being in company with others can also generate oxytocin, which reduces stress hormone levels.
There is a reason why so many people feel a pull to being active in nature: we feel more positive and happier during and after these experiences. As little as five minutes can be enough to increase your executive functioning, processing speed and working memory.
Join Me for a Hike and Restorative Yoga: January 3 and February 28, 2026
I have found that the key to my increased and sustainable wellbeing is to engage in activities that I enjoy with others. My body no longer craves the adrenaline and stress of mountain biking or trail running. Hiking is the perfect balance of both effort and effortlessness, so it doesn’t stress me out. To maximize the healing benefits of mindfulness, join me for a morning hike up Stowe Pinnacle followed by a Restorative Yoga class at the GMC Visitor Center. The hike is moderately challenging, but the yoga is ZERO effort, completely accessible to beginners. Essentially, you are guided into therapeutic poses supported by bolsters, blankets, straps, and blocks. The less you do, the more you gain because your nervous system shifts into the parasympathetic system where it can rest, digest, and heal.
Sign Up: January 3 Hiking and YogaSign Up: February 28 Hiking and Yoga
Sources on Hiking and Mental Health
One Small Step: The Mental Health Benefits of Walking Outside, Sara McCloskey (August 7, 2024).
The Biophilia Effect: Exploring the Healing Power of Nature, book review by Devon Frye in Psychology Today (January 10, 2018).
A Cellular Perspective on Brain Energy Metabolism and Functional Imaging, Pierre J. Magistretti, Igor Allaman, in Neuron Volume 86, Issue 4 (May 20, 2015).
BDNF mediates improvement in cognitive performance after computerized cognitive training in healthy older adults, by Nicastri CM, McFeeley BM, Simon SS, Ledreux A, Håkansson K, Granholm AC, Mohammed AH, Daffner KR. Alzheimers Dement (N Y) (August 31, 2022)
Can a Nature Walk Change Your Brain? Investigating Hippocampal Brain Plasticity After One Hour in a Forest, Sonja Sudimac, Simone Kuhn (December 1, 2024).
Same as above.
Benefits of Hiking, National Park Service (June 28, 2024)
5 Surprising Benefits of Walking, Harvard Health Publishing, Harvard Medical School (December 7, 2023).
Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD, Amelia Nagoski DMA (March 26, 2019).
An ‘Awe Walk’ Might Do Wonders for Your Well-being, Gretchen Reynolds, New York Times (October 1, 2020).
Same as above.
Walking For Just 5 Minutes Does This Cool Thing to Your Brain, Per New Science, Korin Miller, in Women’s Health Magazine (June 3, 2025).
Samara Anderson is a lawyer and yoga teacher based in Ferrisburgh. She is a licensed attorney in Vermont and New York since 2003, and has been instructing yoga since 2013. Samara then started teaching mindfulness to stressed humans in 2016 to enable herself and others to lower stress hormone levels and continue practicing law (and being a human) in a more sustainable way. She section hiked the Long Trail from 2021-2023, and became a GMC outings leader in 2024. Samara’s yoga teachings are influenced by several yoga traditions, including: Ayurveda, Anusara, Hatha, Vinyasa, Yin, Restorative, and Kundalini.
We asked and you answered! Our Long Trail hiking community on Instagram and Facebook replied to the question: What stick season hikes do you recommend? What do you like most about hiking this time of year?
Overall, those who shared agreed that the peacefulness of quieter trails, clearer views of the surrounding landscape through the trees, and the signs of the changing seasons make Stick Season a very special time to enjoy the trails.
Explore these recommended stick season hikes, from hikers like you:
White Rocks National Recreation Area – Wallingford
Mount Abraham from Lincoln Gap – Lincoln
Raven Ridge Natural Area – Monkton
Snake Mountain and Silver Lake – Addison County
Mount Hunger – Waterbury
Reminder: While the conditions in town, in the valleys, and at trailheads may be more mild and fall-like, during stick season you may also encounter winter conditions at higher elevations. Be prepared for a variety of weather and trail conditions while hiking during the shoulder season and be prepared with extra layers, a headlamp, and traction footwear if needed.
White Rocks National Recreation Area – Wallingford
Stick season view from White Rocks Cliff, photo courtesy of Peter Wink.“I hiked from White Rocks to Clarendon Gorge last year and loved the silence and the animals I saw. The clouds and the trees were also beautiful” – Alessandra Fabela
For a short and geologically fascinating hike, explore the Ice Beds Trail, from which hikers can view the White Rocks Cliffs, a geological feature of Cheshire quartzite exposed over 12,000 years ago in the last ice age. This hike is 1.4 mi roundtrip, with approximately 300 ft elevation gain. Following the blue-blazed trail from where it begins at the White Rocks Picnic Area, the trail leads up and over a knoll opposite the cliffs, providing great views of the rock features, before descending to the “ice beds” the trail is name for at the bottom of a rock slide. View this hike on Trail Finder
For a more challenging hike option in the area, explore White Rocks via the Keewaydin Trail and the Long Trail/Appalachian Trail. Starting from the White Rocks picnic area, follow the Keewaydin Trail for roughly half a mile until it meets the LT/AT and follow the trail south, climbing steeply for a little over one mile until reaching the White Rocks Cliff spur trail. The 0.2. mile spur trail leads hikers to a scenic overlook at the edge of White Rocks Cliff. Out-and-back, the hike totals 3.4 miles with several hundred feet of elevation change. View this hike on Trail Finder.
Mount Abraham – Lincoln
“Favorite stick season hike – Mount Abe! With Lincoln Gap Road closed, it’s such an interesting way to start the hike by walking up the mile of empty road. Plus, there is the tiny Lincoln Gap View Trail before you reach the top and the LT, which is super cool! And I had never checked it out in summer with all the cars on the road.” – Wes Dunn
Starting from the designated parking area at the base of Lincoln Gap Road, hikers begin a mile-long road walk from the road closure to the top of Lincoln Gap and trailheads for the Long Trail heading north and south. About halfway up the road, a sign points hikers toward the short trail to the Lincoln Gap West Vista on the north side of the road. Hike 1.7 miles on the LT north from Lincoln Gap, gradually climbing until the junction of the LT and the Battell Trail. Continue on the LT for 0.8 miles, climbing steeply to the alpine summit.
Raven Ridge Natural Area – Monkton
Photo courtesy of Margaret Moody“I love that you can see more of the view without the leaves!” – Margaret MoodyRaven Ridge Natural Area, conserved and managed by the Nature Conservancy, hosts a 2.2-mile network of family-friendly trails, including an ADA-accessible boardwalk and gravel path through wetland habitat. From the accessible trail, a hiking path splits off and leads up and along the ridge with views of the Champlain Valley.
Snake Mountain and Silver Lake – Addison County
Approaching the summit overlook on Snake Mountain, photo by Lily LaRegina.“When I lived in Middlebury, Snake Mountain and Silver Lake were in the regular rotation. The view from Snake Mountain is gorgeous, especially at sunset.The forest road up to Silver Lake is so accessible, and a dip in the lake in the summer is the best. I love swishing through the leaves during stick season and how the view opens up through the woods as the foliage falls!”
Snake Mountain hosts a network of several miles of hiking trails across Willmarth Woods (managed by the Nature Conservancy) and Snake Mountain Wildlife Management Area (managed by the Vermont Fish and Wildlife Department). The popular Arthur Gibbs trail to the 1,287 ft. summit begins in Willmarth woods and climbs mildly over the course of 1.8 miles to an overlook vista of the surrounding farmland and across Lake Champlain to the Adirondacks. View this hike on TrailFinder.
Moosalamoo Recreation Area, near Salisbury, contains nearly 20 miles of trails, including the 1.3-mile access trail to Silver Lake and Falls of Lana and 2.5 mile Silver Lake Loop (Rocky Point Interpretive Trail). Several other trails traverse the surrounding ridges and hollows. View this hike on TrailFinder.
Mount Hunger – Waterbury
“One of my favorites for stick season is Mount Hunger! Even if not summiting, fewer leaves make for some sneaky views of Mansfield and the spine of the Greens through the trees.” – Amy Ziobron
Mount Hunger, one of the most popular peaks in the Worcester Range, can be hiked via the Waterbury Trail or the Hayward Trail (formerly Middlesex Trail). The 3.6-mile round-trip hike on the Waterbury Trail climbs steadily to the rocky, exposed summit for panoramic views of the Green Mountains to the west, other peaks in the Worcester Range to the north and south, and White Mountains to the east. These and other trails within C.C. Putnam State Forest are managed by the Vermont Department of Forests, Parks, and Recreation.
Brooke Black and her Boston terrier, Blue-Blazin’ Bug, thru-hiked the Long Trail in 2024.
Boston terriers probably aren’t the breed that leaps to mind when you think “long-distance hike.” With their cockeyed gaze, snubby snouts, stubby tails, and tendency to snort when they breathe, they bear a stronger resemblance to potbellied pigs than wolves.
But appearances to the contrary, Boston terriers are dogs, and dogs love walks. So when I carved out time for a Long Trail thru-hike last year, I wanted to take my Boston, Bug, with me.
On August 14, after a couple months of training, my dad drops us off at Pine Cobble Trail in Williamstown, Massachusetts, and our northbound thru-hike begins.
Like all Boston terriers, Bug is hyper, jumpy, easily distractible – and highly food-motivated. So, with no other hikers around, we practice recall: I let him stray out ahead of me, then give him a whistle and a treat from the bag in my pocket when he comes running back. On day two, he starts calmly walking at my heel. On day three, he stops trying to jump all over other hikers.
“I’ve been trying to teach him to do that since we got him!” I tell Bliss, who trains dogs back in the real world. “He just randomly decided to be well-behaved.”
She smiles wisely. “A tired dog,” she explains, “is a good dog.”
And a happy dog too! For Bug, life on the trail is one big walk, filled with fascinating smells, lots of treats, and a galaxy of sticks to munch on. In the real world, jumping is something he might get scolded for, but out here, it’s a superpower. He practically levitated up Bromley Mountain and Styles Peak. And every evening, he gets to eat kibble topped with people food, and then snuggle up at the foot of my sleeping bag. Yep, no complaints from Bug… that is, until stormy weather hits.
Blue-Blazin’ Bug with his namesake trail.
On day four, we wake up at Kid Gore Shelter to rain pounding on the roof and cascading off the wooden shingles. Bug huddles against me, ears cocked back. Classic newbie: thinks he can just sit in the shelter and wait out the rain. But we’ve got 15.2 miles to go, and we’re burning daylight. With apologies and promises of treats, I leash him and lead him from the shelter. Before long, he’s crushing miles with the grudging persistence of a thru-hiker. Dog or human, if you wanna keep warm, keep moving.
Stratton Mountain looms in my FarOut app, and all the southbounders we meet tell us it’s slippery. One suggests skirting the mountain on the blue-blazed Stratton Pond Side Trail. I roll my eyes – I’m a purist! – but then I look down at my soggy dog, and remember that this hike isn’t about me alone. Bug doesn’t know why we’re out here, or for how long, or what color the blazes are. All he can do is trust me. I have to honor that trust.
And that’s how my dog got his trail name: Blue-Blazin’ Bug.
On day 17, as we traverse the Monroe Skyline, the clouds open up and rain pours down again. I decide to push through it; we’re almost off the top of the mountain, so the hard part’s over. It’s all downhill from here!
And that’s how I learn, in the hardest way possible, about the rebar ladders of General Stark Mountain.
Bug’s a good sport, for a while. We figure out a system where I climb down, drop my pack, climb up, offer him a treat, ease down the ladder holding him on my hip like a baby, and then give him another treat for a job well done. But even with all the soggy treats, Bug finds his breaking point. Who can blame him? For all he knows, we’re doing another 15-mile day. And so, as I climb yet another rebar ladder, he gives me a look that says, “Lady, you’re crazy,” and bolts into the woods.
When I catch up to him a few moments later, at Theron Dean Shelter, I offer more treats, more apologies, and the leash. No way around it: It’s a cold, wet, miserable 1.7 miles. But as soon as the road comes into view, the rain lets up.
The rebar ladders of General Stark Mountain proved challenging for the duo.
Bug never got used to being carried down ladders (it was no picnic for me either), and he froze up at Devil’s Gulch, just like I did when I was a kid (Long Trail News, summer 2023, “I HATE HIKING!”). But he loved all the attention he’d get at camp – especially Corliss, where people literally took turns holding him in their laps. And he loved the mountains. Killington, Clarendon Gorge, Mount Abe. Even Burnt Rock Mountain and Camel’s Hump were no match for his agility and impressive ups. (Though he did yellow-blaze around Mansfield, and who can blame him, or me, for that?)
A thru-hike is a way for a person to connect to their wild nature; turns out it can tame a dog. By the time we reached the Canadian border obelisk on September 20, Bug was a perfect gentleman.
(It didn’t last. Now that we’re back in the real world, there are no mountains for him to levitate up. He has to settle for jumping all over people.)
Brooke Black grew up in Fairfield and currently lives in Michigan, where the hikes are decidedly flatter than in Vermont. She is the author of Luckly: An African Student, An American Dream, and A Long Bike Ride.
*Editor’s Note: GMC requests those hiking with dogs be considerate of other hikers. Dogs should be leashed or under 100% voice control. Please leash your dogs when approaching other hikers, in the alpine zone, at overnight sites, trailheads, and near water sources. Visit this GMC blog article for more on hiking with dogs.
Rising from the spine of the Green Mountains, Camel’s Hump is home to scenic views, a wilderness feel with its undeveloped summit, and choose-you-own-adventure hiking options. The mountain’s proximity to more populated areas like Burlington and Waterbury make it a popular and well-hiked destination, and its distinct peak provides the iconic background for the smaller towns like Richmond, Huntington, and Duxbury that surround it. We like to affectionately think of Camel’s Hump as the mountain in our backyard. We asked the Long Trail hiking community on Instagram and on Facebook in the GMC Long Trail Hiking and Hiking in Vermont groups to share what this mountain means to them. Here’s what they had to say:
Growing up in Chittenden County, Camel’s Hump has always been a part of my life. I’ve had hundreds of hikes to the summit with friends, family, and by myself throughout the years. When my daughters Shea and Rowan were each 6 weeks old, they had their first ascent to the top on my back.
In my 50th birth year I backpacked the Long Trail with friends and family joining me along the way. The trail directly north and south of Camel’s Hump were meeting spots where trail magic occurred for me.
Last year, during my 60th birth year, I decided to hike Camel’s Hump at least once a month. Again, I did this with family, friends or solo. During mud season I went the first week of April and the last week of May. What a difference in the state of the trail! Meeting people along the way and telling them about this goal was really fun. Some people loved it, others thought I was crazy to hike in deep snow. ALWAYS at the top, a shot of Fireball would occur to celebrate making it to the top that month. A member of the UVM ski team (who kindly said NO to the offer of this tasty liquid) even commented about it on her social media account.
My kitchen is an ode to this beloved mountain with artwork that I’ve made and from my daughters.
For me, Camel’s Hump has been a place I go to for joy, for comfort, and for celebrations. It’s my favorite mountain. I love introducing people to Camel’s Hump and I always hike it with enthusiasm, snacks, and of course Fireball!
– Sylvie Vidrine
I started regularly hiking Camel’s Hump in the summer of 2020 after my first sunrise hike. Taking the Burrows Trail up early one morning, I reached the summit in time for sunrise and I was rewarded with an incredible view—the most dramatic sunrise I’d seen since watching the sun break over the ocean horizon. I was hooked! I decided to try for at least one sunrise or sunset hike a month and quickly surpassed that goal, completing 36 on Camel’s Hump by August 2021.
Now, I’ve made over 150 trips up the mountain, hiking every trail. My favorite loop is Forest City to Long Trail and back down Burrows. It’s been amazing to witness the transformation of the Burrows Trail since the project began; huge thanks to the GMC and trail crews for their hard work. While winter is my favorite season on the mountain, the views and trails are incredible year-round. I feel incredibly lucky to hike this mountain so often.
– Jon Rock
It is my absolute favorite mountain – I actually have its profile tattooed on my arm! I have climbed it probably hundreds of times and it helped me get through the pandemic when I was a hospice social worker, taking care of folks dying of Covid. I have hiked it in every season and I’ve hula hooped and done handstands at the top!
– CarrieRae Shamel
I live in Richmond and spend many days hiking during all seasons. My favorite time to hike is winter! These shots were from a sunrise hike with ice dippers last fall, and then we went in Huntington River. We love the trails! My favorite spot is just as you come out to first lookout. It always makes me smile!
– Donna Ewald
My love for Camels Hump is REAL! I’m actually headed there tomorrow morning for a sunrise hike. I feel so lucky to have this mountain in my larger backyard.
– Roxanne Gignoux
I’m an avid hiker who lives in Huntington. I love that this mountain is so distinct that it has become the landmark by which I orient myself in Vermont. The Hump, for me, is home.
If I’m on Route 2 heading west, I spot it in Groton and I think, “Good, I’ll be there in an hour.” I’ve seen it from the summit of Burke Mountain and the fire tower on Spruce Mountain in Plainfield. If the day is clear enough, you can see it from the coast of New York. I’ve even had the delight of seeing it from the side of Mt. Washington at the Appalachian Mountain Club’s Lake of the Clouds hut. They have a guide to what peaks are on the horizon, and sure enough, there was my Camel’s Hump 88 miles away.
It’s no wonder so many logos borrow the silhouette of Camel’s Hump. Once you see it, you’ll never mistake it for any other Mountain. And for me, it’s my backyard.
This article appears in the 2025 Spring Long Trail News and was written by thru-hiker, ultrarunner, and LGBTQ advocate Aubri Drake. Watch the recording of Aubri’s 2025 Outdoor Adventure Speaker Series presentation for more stories and information about their experience hiking the Triple Tiara.
Many hikers aspire to thru-hike the three “Triple Crown” long-distance trails: the Appalachian Trail (AT), the Pacific Crest Trail (PCT), and the Continental Divide Trail (CDT). But for those who can’t take months or years off from work, there is an alternative: “The Triple Tiara.”
The three trails of the Triple Tiara are accessible to more people, because each takes most hikers three to six weeks, compared with four to six months for the thousands of miles on the AT, CDT, and PCT. A handful of weeks away from home and work is more doable for many people, with no need to pack up a home or quit a job. And these trails are wonderful places to have an adventure!
The Triple Tiara, also known as the Mini Triple Crown, highlights sections of the Triple Crown’s trails: Vermont’s Long Trail; the Nüümü Poyo or John Muir Trail in California (Nüümü Poyo means roughly the People’s Trail, part of a centuries-old Sierra Nevada indigenous trade network); and the Colorado Trail.
While the LT, Nüümü Poyo, and CT are popular destinations on their own, the concept of the Triple Tiara as its own distinct challenge has become more widely known in the last five years. The Long Trail’s 272 miles partially overlap the AT for about 108 miles, while the Colorado Trail’s 475 miles overlap the CDT for about 310 miles. The Nüümü Poyo’s 210 miles overlap the PCT for about 158 miles. These trails also include some of the most iconic and scenic parts of their longer counterparts.
Long Trail
272 miles, no permits requiredBiggest challenges: Semi-technical and rugged terrain; weather
Biggest rewards: Trail community at shelters and towns; Vermont’s high point (Mount Mansfield, 4,395 feet)
The Long Trail, the oldest long distance hiking trail in the country, is full of classic Northeastern terrain pushing the boundary of nontechnical steep, rocky, muddy, and rugged. I finished the AT in 2017, and the next year I completed the Long Trail during a heatwave and severe drought. Every one of the 4,000-foot summits was socked in; the water sources that still existed were muddy and low. The weather was hot and humid, with lots of sweating and chafing to go around. But Vermont weather is unpredictable — if you go, it could be cold and rainy, even in summer.
My trip’s highlights included sunrise at Puffer Shelter, sunset at Sterling Pond Shelter, and trail magic with my aunt and her partner. It was wonderful to stop for a zero day in Waterbury. I visited the Ben & Jerry’s factory, the Vermont Artisanal Coffee & Tea Company, the Cold Hollow Cider Mill, Cabot Cheese, the Smugglers Notch Distillery, and of course the Green Mountain Club’s visitor center. I finished in three weeks, averaging 15 miles a day, which is about average.
Nüümü Poyo
210 miles plus 10 miles to exit; permit requiredBiggest challenges: Permits; resupply and travel logistics; remote location; altitude
Biggest rewards: Beautiful backcountry lakes; epic mountain passes; summiting Mount Whitney, the highest peak (14,500 feet) in the lower 48 United States
The next year (2019), I traveled out West for my first time to hike the Nüümü Poyo. I was lucky, scoring a solo permit through Yosemite’s online permit lottery 24 weeks in advance to hike southbound from Happy Isles to Mount Whitney. The permitting process is complicated, and depends on factors including group size, intended start date, and route. Be prepared to spend time researching and entering the Recreation.gov lottery if you plan to pursue this trail.
I planned the complex travel and resupply logistics, and was ready to go. Unfortunately, because of travel problems I had been awake for more than 36 hours before starting an 18-mile day at 10 am. Nevertheless, I summited the intimidating, inimitable Half Dome that day as I hiked out of Yosemite Valley.
The combination of travel exhaustion, quick hiking pace, high elevation (much of the trail is above 10,000 feet) hit me very hard: my first five days were some of the darkest mental days I’ve ever struggled with on trail. I would have quit if it hadn’t been so hard to just leave the trail. After a high snow season I faced head-high snow on passes even in August, with terrible mosquitos in some places. Fortunately, none of the notorious water crossings were a problem.
Endless mountain views more than made up for the struggle. Each climb to a high pass took me past breathtakingly clear alpine lakes. The trail traverses three national parks, two national forests, and a national monument, all endlessly gorgeous. My mental health improved as my body and brain acclimated to the altitude, and the last three days flew by. Below snowline, the trail was sunny, dry, and hot, but with frequent access to cold water. I didn’t even get any summer afternoon thunderstorms!
I first heard about the Triple Tiara on this trip from a fellow hiker, and considered pursuing it. I finished in 10 days, averaging 22 miles a day. The average is three weeks, but as an experienced thru-hiker and a full-time employee, I wanted to maximize my time off.
Colorado Trail
475 miles, no permits requiredBiggest challenges: altitude; weather; water carries
Biggest rewards: epic, expansive views; friendly mountain towns
After hiking other trails (including the PCT and the Arizona Trail), I headed for the Colorado Trail in 2024. Altitude was still a challenge, with most of the trail above 10,000 feet, and a high point of 13,271 feet, but I was more experienced than before.
After sleeping three hours at the airport, I started up Waterton Canyon. Within minutes I spotted a herd of mountain goats scrambling high on the canyon walls. I saw hundreds of other animals, including sheep, cows, marmots, pikas, deer, hummingbirds, owls, elk, a fox, a marten, a snowshoe hare, and a mama bear and cub.
The trail presented long stretches of alpine travel (up to 30 miles), long water carries (up to 20 miles), and threatening thunderstorms most afternoons and some evenings–it rained twice a day for my last seven days, perfect for my Northeastern weather skills. I slept in my tent at 12,500 feet in a lightning storm. But I also hitched a ride to town on a train to resupply, something I’ve never done on any other hike. And the trail often offered endless views, with hundreds of peaks on the horizon! I finished in 17 days, averaging 32 miles a day (15 hiking days, 2 rest days); the average is around four weeks.
Aubri Drake is a thru-hiker, ultrarunner, and LGBTQ advocate. He discovered long-distance backpacking in 2013 and has been running away to the woods ever since. He’s hiked the Appalachian Trail, Tour du Mont Blanc, Long Trail, John Muir Trail x2, Tahoe Rim Trail, New England Trail, Cohos Trail, Pacific Crest Trail, Arizona Trail, and Colorado Trail. Aubri has also completed numerous Northeast routes and peakbagging lists in both winter and summer seasons. Their writing has appeared in the Long Trail News, Trail Runner Magazine, and Treeline Review. Follow his adventures on Instagram at @genderqueer_hiker or transcendingmountains.blog
This article appears in the 2024 Fall Long Trail News and was written by Chloe Miller, GMC’s Communications Manager and Long Trail News editor.
After hiking the Long Trail north from Massachusetts this summer, 33-year-old Nemo Latourelle joyfully reached the Journey’s End monument at the Canadian border. Like most thru-hikers, she was tired, but also proud of the 272 miles she had walked.
Unlike most thru-hikers, however, Nemo didn’t hitch a ride home to a shower and hot meal. No, she turned around and walked home to Saranac Lake, New York.
Map of Nemo’s route on the Long Trail, North Country Trail, and Northville-Placid Trail.
Nemo headed south on the LT to the junction of the North Country National Scenic Trail at the Sucker Brook Trail in the Joseph Battell Wilderness. It’s about 160 miles west on the North Country Trail from that junction to the Northville-Placid Trail at West Canada Lake. Then she walked 65 miles north to Saranac Lake, her home since 2022.
Nemo is no stranger to long miles, having thru-hiked the AT in 2022. Walking home was her way to honor turning 30 after three years of sobriety. “Catching the hiking bug really changed my life,” she says.
After finishing the AT, Nemo moved into a homeless shelter in Saranac Lake, and enrolled in community college. She hiked the Northville-Placid Trail on her vacation last summer. In November she moved into her first apartment, and worked hard so she could take time off this summer to hike the LT. That let her experience the portion of the LT north of Maine Junction, where the AT goes eastward from the LT toward New Hampshire. She had missed that part of the LT on her AT thru-hike.
“I honestly don’t plan too much,” Nemo said of her approach to piecing the three trails together. “I figured out the trails I wanted, and how they connect, and only cared about how I was getting to a trail. I know the trail always provides, and I don’t have time to worry about things that aren’t in the moment.”
Each trail has its own character, challenges, and highlights. After turning south on the LT this summer, Nemo slipped on her ascent of Mount Mansfield, receiving a nasty gash on her shin. She had to leave the trail for a few days to heal. But the kindness of the Vermont trail community came to the rescue.
“Grace [Mansfield caretaker] gave me a spot to heal my leg, and I’ve gotten to know both Shannon and Izzy [Mansfield caretakers] on my northbound and southbound journeys,” Nemo said. “I’m really going to miss this place and people. If I didn’t have college to go back to, I’d apply to be a crew member yesterday.”
Nemo (center) with Mansfield caretakers Shannon and Izzy.
The North Country Trail starts 4,800 miles west in North Dakota. It traverses 70 miles of Vermont from the New York border to its eastern terminus at Maine Junction, including 24 miles of the Long Trail.
From the Crown Point Bridge at the New York border, the NCT route eastward through Vermont follows a mix of roads and the Trail Around Middlebury network, then follows the short Sucker Brook Trail to the LT, and then the LT south to Maine Junction. GMC crews are cutting a new route in East Middlebury, part of a plan to move the NCT off roads as much as possible.
For now, the newly extended portion of the NCT comes with navigational challenges. Nemo found signage to be scarce, and some water sources marked in the FarOut hiker app required bushwhacking off roads to reach. “I think people should know that if they are going to hike the NCT, some sections are 40 miles of road walking with stealth camping in parking lots, so plan accordingly,” she said.
After a few hiking days shortened by waiting out rainstorms at trail shelters, Nemo hitched a ride to the NCT-NPT junction for her final few days hiking home in mid-August with friends. She was running out of time, and the prospect of hiking on high-speed roads was unnerving. “I love hiking, but at the same time I was ready to be done with the amount of rain and injury I’ve dealt with this summer,” she said.
Nemo spent two and a half months on foot this summer. “It was super awesome walking up to my house, and overwhelming to complete this journey,” she recalled. “I haven’t really had a home to come home to since I was in high school. I felt super proud of everything I have accomplished since I completed the Appalachian Trail.”
Classes started in late August. Nemo aims to finish a wilderness leadership associate’s degree before transferring to a bachelor’s program, planning to work in wilderness education with other young people who have struggled with addiction. “Being in the backcountry is so rewarding, and I know it can help save so many people if given the chance,” she concluded.
This article previously appeared in the Winter 2022 Long Trail News, under the headline “Decentering Whiteness in Hiking,” and was written by Mardi Fuller. Join Mardi on Wednesday, February 22, on Zoom for an installment of the 2023 Outdoor Adventure Speaker Series: “Race, Identity, and Rime Ice: Hiking the New Hampshire 48 in Winter.”
You’ll find me in our northeastern woods in every season. Ever since sleep away camp hikes in the Catskills and then my first backpacking trip on the Long Trail, in college in 1997, I have loved our particular configuration of forest land, our wide variety of vibrant trees and our rich soil. As I became a regular hiker, the alpine zone drew me in, especially in winter. The drama imprinted itself upon me: rime ice on rocks and brush, the massive drifts at times, and trail signage transformed into icy art installations.
As a child and as a young woman I was sensitive to the fact that I was one of few, if any, Black people that I saw on the trail. In Vermont, 90% of the population identifies as white, and the folks who utilize the Long Trail largely reflect that number.
The low-level discomfort I felt in a perceived white space was not terribly different from my experience in school or in the workplace, with one notable exception: I went to the woods in my free time. Time when I could’ve chosen the relief and the peace found in Black or BIPOC community. And yet, I wanted to be outside — I love to be in nature because I am nature, because the living earth infuses me with wellness and healing, with inspiration.
It can be weird outdoors, for People of Color. We love nature as much as White people, the dominant group, but we’ve faced barriers, both conceptual and practical, that impede our full access to it. Indigenous people are the original leaders on this land, be it in adventure, preservation, or agricultural innovation. Black, Asian, Latine and multiracial people have connected and contributed to the land for as long as we have been here. But our contributions have gone unrecognized or erased, and our experience on the land is fraught with the memory of our oppression.
Peeling back all of the layers of why and how we’ve gotten to where we are requires more than just a history lesson. It requires an analysis of how social forces engender patterns and habits that become entrenched. It requires connecting our identities to our environmental heritages. And for White people it requires understanding the history of racialization, listening to lived experiences of people of color, and integrating that knowledge into their ways of being.
But Why Do You Hike?
What follows is a composite of multiple conversations over the years. A White hiker asks me,
“Why don’t more Black people hike?”
I struggle to determine how to approach this question, where to even begin. Some would find the question intrusive. I don’t. I know that the intent is genuine curiosity. But I’m saddened by the ignorance of it. The answers are complex, but they are easily discoverable.
I respond by flipping the question.
Well, hmm. Why do you hike?
The hiker may answer: “Because I love nature! I love being outside, I love physical exertion. Because I’ve been going since I was a kid. Some friends invited me as an adult. I went on a school, group or church outing. I was an Eagle Scout.”
These responses highlight a focus on individualism and a deep and likely unrecognized sense of belonging in those spaces. A belonging felt so deeply that some might experience it as an entitlement, as a sense of ownership. Additionally, it is a hallmark of both white cultural conditioning and our nation’s value system to over-emphasize individuality and individual choice, even in the face of ready evidence of how our environments, our families, our communities and our shared history impact our realities.
In this conversation, some hikers would even stop at, “I love being outside” – had they never thought more deeply to examine exactly how they had developed that love? They had received opportunities over the course of their lives to have varied experiences outside, never being questioned for their interest, rather receiving affirmation that what they had just done was strong, brave, cool.
At this point in our discussion, a humble and open conversation partner sees the direction I am headed in, and I can share some of the ways that People of Color have been historically excluded from access to outdoor sports and even simply to nature spaces. I do my best to explain some of the history and the national ideologies centuries in the making that shape policies and outcomes. I draw on the scholarship of Carolyn Finney in her seminal book, Black Faces, White Spaces: Reimagining the Relationship of African Americans in the Outdoors.
The Forces at Play
The environmental ideology that we operate out of today has its foundations in our country’s origin story: the colonists’ forced removal of Native Nations from their lands and the enslavement of African people. Throughout the long process of its founding, the U.S. attempted to erase the history of the land it now occupies in order to build upon it a new identity which did not include Black, Indigenous and people of color in its narrative. We were actively pushed to the margins. The legacy of these original sins, and all the oppression that followed, looms large in our policies, social dynamics, and existence today.
The federal government moved Native people off of lands to create national parks, designated for the “enjoyment of all men,” which implicitly meant White people. Concurrently, the same federal government put laws into place to limit movement across the land and accessibility to the land for Black people, Chinese people and Native people. The Homestead Act of 1862 gave 160 acres of free land to White men even while the pending legislation to give former slaves 40 acres and a mule was rescinded by the government to appease former southern slaveholders.
The narratives shaped during this period were key to enshrining the symbols and iconography meant to inspire White men to expand into the land, and to exclude the rich history People of Color have with the land.
And of course, all of this precedes the concrete atrocities and injustices that we talk about more frequently in the conversation about equitable access to the outdoors.
Black people were forced to work the land during the eras of slavery and sharecropping, creating an emotionally fraught relationship to the natural world. The risk of violence or false accusations at the hands of White people loomed in the woods. In the 20th century, sectors of society including banking, real estate, and even churches enacted residential segregation by race, systematically pushing Black people into concentrated urban areas that were then deprived of green space and other resources. Segregation banned us from many parks, pools and beaches. Today, discrimination, profiling and violence are regular threats, so much so that we have hashtags like: #DrivingWhileBlack, #RunningWhileBlack, #BirdingWhileBlack.
Socioeconomic inequities leave us collectively with less time and money to invest in recreation. We are “welcome” in most parks and on most trails, but we didn’t co-create these outdoor recreation venues. We aren’t free to fully be ourselves and bring our unique talents and perspectives to the enterprise, and to the detriment of the institution, we don’t share ownership of outcomes and thus we may not feel responsible for caring for and protecting that space.
Making Change
Making change will rectify past wrongdoing and enrich outdoor experiences for all of us. It involves healing from the toxicity of past and current dynamics, and it’s happening. Affinity groups provide BIPOC the critical time and space to recover from everyday racism and hyper-awareness around our race. They provide an environment with the conditions necessary for us to self-determine rather than taking direction from the existing structure. This allows us to develop unique leadership models which we then offer to the greater community.
What can White hikers and others occupying dominant social locations do? First, and most importantly, step back, listen and follow. Marginalized groups who have been living under cultural dominance need some time to exercise our agency, to develop our terms of engagement and our cultural expressions within the landscape of outdoor institutions and activities. White hikers can support initiatives financially, and provide technical help when asked. During this time of rebalancing, drawing People of Color, queer people, people with disabilities, neurodiverse people and more into the halls of leadership, White people can learn and grow, focusing on racial identity development in order to better understand and interpret the forces at play.
Decentering whiteness in the hiking community is critical to opening up access for all. This includes recognizing racism and white supremacy in our ways of thinking and operating and working to root them out. It means naming white cultural norms and making space for all groups of people. It doesn’t mean these practices are necessarily bad or good, but that they shouldn’t be the sole occupant of the center. This will be a collective process throughout societal intersections including individual, interpersonal and institutional levels. When true leadership is established across groups who have been marginalized by white supremacy and heteropatriarchy, we’ll see an increase in BIPOC folks, queer folks, people with disabilities, people of all ages, all sizes participating in ecological protection, recreating on their own terms, improving their health outcomes and finding their own joy.
Mardi Fuller is an outdoor industry leader who advocates for racial equity through writing, speaking and community building. A lifelong backcountry adventurer, in January 2021 she became the first Black person to hike all 48 of New Hampshire’s high peaks in winter. She lives in Boston where she works as a nonprofit communications director and volunteers with the local Outdoor Afro network. Follow her journey at @wherelocsflyfree.
A trans woman was murdered in Morristown last week. Why am I, the Green Mountain Club’s Backcountry Construction Field Coordinator, relaying that in this space?
Because I began April at the LGBTQ Outdoor Summit, hosted at the National Conservation Training Center in Shepherdstown, West Virginia. To understand the joy I felt there, you must first understand that the world around me can be a dangerous place for my authentic self, and others like me.
That danger is not hypothetical; in some ways, it feels guaranteed. Trans lives are being questioned, attacked, and erased via legislative channels in more than 30 states, which emboldens hateful individuals and increases the threat of physical violence. I would love to separate this from my daily experience, but that is a privilege I do not hold.
I have been an “out” member of the LGBTQ+ community for about 26 years, and I have spent that time learning when to be loud and proud and when to err on the side of invisibility in the name of self-preservation. That holds true in outdoor settings — whether in my role as GMC staff or otherwise. Despite this, nature is home; it is in nature where I feel connected physically and spiritually. Over the years, I have led trail crews, student conservation groups, summer camps and more, hoping to help others feel safe and seen in the outdoors.
After more than two decades in trail work and conservation spheres, I attended my first ever LGBTQ+ specific space, thanks to GMC’s sponsorship. The summit started with a collective breath:
Breathe in for a count of four and think about what you want in this space.
Hold that breath for a count of four to solidify that desire.
Breathe out for a count of four and let go of ALL the things that are not serving you.
Hold that exhale for a count of four to give those unwanted things time to leave.
Around me were folks who work to guide policies in D.C.; people from the outdoor retail community; Department of the Interior employees; wilderness therapists; and numerous trail and conservation organization staff. We shared stories. We learned about each other’s work. We went on nature walks and scavenger hunts.
It may seem incredibly basic, but the connection I felt at the summit was amplified by the ways I generally feel on the outskirts of my outdoor community. Those breaths were full of joy, pain, wonder, hope, a desire for a brighter future for all of us — everything that makes up our whole rainbow selves.
In this space, I did not automatically think about how I carried myself, what my voice sounded like, or if folks’ perceptions of me would be my unravelling. There’s power in being able to show up without a disclaimer, without knowing in advance where the emergency exits are. I could engage with the energy and focus I generally spend checking in on my safety. And I could share my passion for the outdoors in a way that was authentic to me — without having to “read the room.”
I attended this summit with the hope of meeting others in the outdoor industry that I could network with, uncovering the ways they make outdoor spaces safer and more welcoming, and implementing some of these new practices through GMC.
Writing this, I realize some folks will feel uncomfortable reading it. But I also know that a muted version that makes folks comfortable would signal others to tread with care and caution, instead of with joy and authenticity. I want that to change for future generations of LGBTQ+ individuals.
We ended the four-day conference with another collective breath. We breathed in that community and held onto it as we scattered to our homes across the country the next day. I am grateful for the people I met and the new connections forged because of this summit. I am hopeful that I will see many of them again next year.
Now, I encourage you to take a four-part breath of your own:
For a count of four, breathe in ways that you can make the outdoor spaces we love safer for all, but especially for the LGBTQ+ and BIPOC communities around us.
Hold onto that breathe for a count of four, and truly commit to that intention.
Breathe out for a count of four, and let go of the things that could become roadblocks to you committing to this intention.
Hold onto that exhale for a count of four to give those unwanted things time to leave.
How can you create a more inclusive outdoor community?
For those who do not find themselves consistently assessing their safety because of others’ perceptions, I invite you to feel that discomfort and reflect on ways that you can become an ally in outdoor spaces. It can be something small, like putting an ally pin or patch on your backpack. Remember that true allyship is rooted in action, and you must also be willing to step in and stop hateful narratives that are transphobic, homophobic, misogynistic, and racist when you hear them on the trail.
Written by Scout Phillips, GMC Backcountry Construction Field Coordinator.The mission of the Green Mountain Club is to make the mountains of Vermont play a larger role in the life of the people. We are committed to ensuring the GMC and Long Trail system are places that are inviting, safe, and open, regardless of age, gender, race, religion, ethnicity, ability, sexual orientation, or socioeconomic status.